Spring Garden Wellness and Fitness Center
Call Us at 651-605-1121 or email at sgwellnesscf@gmail.com.

FOR THE COMMUNITY -

YOGA CLASSES NOW FREE TO MEMBERS !

Audrey Anderson-Nelson, MSc

Audrey has been involved in Yoga practice for 15 years and has experience as a co-instructor.  She is currently working on her RYT certification completion as a Certified Yoga Therapist.  Audrey works at the Mayo Clinic in Rochester as a clinical manager in the laboratory department.

All levels of experience: Wednesday at 7 PM.

Beginning Easy Yoga:

Wednesday at 4 PM.

BUDDHA BELLY YOGA

Got curves? Bend like the tin man?

This yoga is for everyBODY.  A slow flow yoga class that is adapted for your special body's needs.  Audrey Anderson, RYT, is our instructor and to register contact her at Jbnaud0989@yahoo.com or call her at         651-983-9276.

Bring a yoga mat and a blanket or large towel but if you do not have one Spring Garden has mats, blankets, and blocks available for use.

drop in rate $10 a session