Spring Garden Wellness and Fitness Center
Call Us at 651-605-1121 or email at sgwellnesscf@gmail.com.

FOR THE COMMUNITY -

ONE MILE WEST OF CANNON FALLS ON HWY 19 AT SPRING GARDEN NURSERY

Meet with us to see our facility!

Monday and Friday 10 to noon

Wednesday from 10 to 6 PM

(or call or text 651-605-1121 for an appointment time)

INFRARED SAUNA

For relaxing tired muscles or elimating toxins, our sauna uses the newest technoliogy to give you a great sauna experience.

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YOGA

IN ADDITION TO WEDNESDAY CLASSES AT 7 PM, WE ARE OFFERING A BEGINNING YOGA ON WEDNESDAY

AT 4 PM 

(THIS CLASS IS GREAT FOR SENIORS OR THOSE NEW TO YOGA)

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WELLNESS COACHING by DOCTOR PEGGY

HELP for healthy living

Join us for an introduction to Healthy Eating and Losing Pounds.  In the atmosphere of support you will have the opportunity to learn how to eat healthy and reinforce your motivation to change. Also there is a focus on incorporating moving into our lives and increasing our energy. We will be having meetings on Wednesday afternoon at 3 PM.  Check later this winter for additional times.  Meetings are free for members and $10 a month for non-members.  If there is any demand, we will add an evening meeting time so let me know if you are interested!


 

 FITNESS CENTER 

Call or text us to set up a time to tour and join -  or use our form on-line located in the menu at the left or email us at www.sgwellnesscf@gmail.com with your contact information. 

We are a place in your community to help you work towards total wellness. No matter where you are starting from, we hope to support your efforts to be healthy. Fitness center available 24/7.  Members will have a coded card for secure entry after hours.  Security cameras are operational.

                                 CURRENT CLASSES

  Yoga is for everyone.  Learn about the "mind-body connection" that has become a topic of discussion in the field of wellness and medicine.  Check the menu tab "classes" for updates.

  We would love to make an appointment to introduce you to our facility!    Please call or text Peggy at 651-605-1121.